Name: Wellbeing Journal
Brand: Rebecca Tracey
SKU: MIND-JOURNAL
Price: 25.00 GBP
Availability: InStock

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LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find

Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations

Specifications

Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D

Customer Reviews

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15/01/2021

Nicola M.

United Kingdom

Fabulous

This is a really interesting tool and way of thinking thoughts through to really seem how your dealing with them. Helps you try to turn negative thoughts around. You do have to dig deep

25/01/2021

Rebecca Tracey

So lovely to hear. I really do enjoy using mine as well, and I know that when I fight it, is when I need to use it the most!